I’ve just completed the first week of my month-long hatha yoga teacher training in Kovalam, India. Taking a very much appreciated rest day today. The training has been fantastic so far, but it’s already starting to fly by. Days blend together, as they tend to when following a strict routine.

We wake up at 6 AM for our 6:30 practice. It’s a hatha (pose-focused, rather than flow-focused) practice for about an hour and a half, then a half hour of breathing and meditation. We have breakfast at a local restaurant, then take a few minutes break before class starts at 10. There is an hour and a half of theory (philosophy, anatomy, etc), an hour of in-depth study of the poses, then an hour of practical teaching in small groups. We have a three-hour break in the afternoon, which I usually fill with lunch, swimming, and playing ukulele on the beach. At 4:30 we have a faster vinyasa practice, which is more cardio and muscle focused than the morning. At 6 we chant for a half hour in a big group, have some dinner, relax and study until bedtime. I’ve been falling asleep around 9:30 PM, which doesn’t leave a lot of time for either.

My body has been pretty tired the whole time, but once we get into a practice I’m always ready for it. I feel stronger already, especially throughout my core. Beyond the soreness I’m pretty sure my flexibility is increasing. My tendons and ligaments feel a bit softer than usual, and especially by the end of the day I’m able to get into some pretty extreme positions (for me). It’s kind of hard to explain how the flexibility feels, but it’s as if every part of my body is a little bit closer. My toes aren’t so far away, it’s a little bit easier to reach an itch in the middle of my back. There’s less restriction in all my movements, even just walking or sitting. It’s pretty cool.

The core strength also feels great. I’m pretty sure having a strong core makes everything better. This is something I really want to keep up when the training is over – I think it will help me stay healthy and stable in all the activities I do, from running and climbing to washing dishes and grocery shopping. Eventually, in getting old.

The changes I’ve been feeling in my body make me think of this: just as the eyes adjust to the dark, the body adjusts to an exercise routine, and the brain adjusts to just about everything. I’m exercising 4 hours a day and it’s totally doable. After a bit more of this, I could probably do 6 hours and be fine, as long as there was nothing wearing on the body in an unhealthy way. My brain is getting used to some of the harder parts of being in India: the beggars, the trash (It’s everywhere. This is depressing in lots of ways and apparently has become a much bigger problem in the last 10-15 years as more western corporations have started taking advantage of the emerging market), the constant bombarding from street vendors, the stares and requests for photos. But we get used to everything. An unfulfilling office job, an overly long commute to work, inadequate communication in our most important relationships. Also the positive experiences: sunsets, the way the wind plays with a tree, sex with a long-term partner.

A major part of my yoga and meditation practice is focused on keeping these experiences fresh and staying present in all situations, no matter how routine. When we sink into the routine, we are blinded to the beauty around us, and to the negativity which is slowly creeping into our bodies. Ignorance is not bliss, it just postpones and repackages difficult emotions to lash out later on in unexpected ways.

Aside from the physical experiences, I’m loving the theory and teaching practice as well. A lot of the core practices of yoga are totally lost in the American-style studios, which tend to be 90-100% about the exercise. If I have my own studio some day, I’d love to incorporate Karma Yoga (basically community service) and some of the philosophies on mindfulness and morality. Nothing preachy or weird, mostly just basic community center-type events that bring people together and encourage everyone to live well. Kind of like church without the blind faith. So far we’ve only been teaching a couple poses at a time for a few minutes, but it has reminded me how much I like to teach and share. It brings me all the way back to my public speaking class in high school. That’s probably one of the most valuable and widely applicable skills I’ve learned.

I’m excited to see how all this will change as the course continues. I’ve heard that the second and third weeks tend to draw powerful experiences out of the body. I’m not sure what that means, or if it will happen to me, but I’ll definitely let you know if it does.

Namaste!