Entries by mdcalabro

#015: 20-Minute Breath/Body/Heart Meditation

If you’ve tried out some of the 10-minute meditations, see if you can find twenty minutes for this sit. If it feels daunting to do that, notice where those feelings are coming from. Does it feel like you don’t have enough time? Are you worried you’ll get impatient? Is it just scary? Try it out, […]

Taking the Plunge Part V: Sadness and Living

Where to start. I just turned 33. I feel kind of old. I have a knee injury from playing ultimate frisbee. I live in Portland, OR, and bought a house. I saw the total solar eclipse and it was the most amazing thing I’ve ever seen (Chile/Argentina 2019 anyone??). I’ve been exploring parts of myself […]

#014: Sound Meditation

Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to stay focused on other tasks (or other types of meditation) when distracting sounds are […]

#013: Breath Meditation

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh If you enjoy these guided meditations, please share them with friends, or rate and review them on iTunes! 10 minutes.

#012: Hand Awareness Meditation

By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body. It’s counter-intuitive, but it actually works. If you have an interview, […]