#015: 20-Minute Breath/Body/Heart Meditation

If you’ve tried out some of the 10-minute meditations, see if you can find twenty minutes for this sit. If it feels daunting to do that, notice where those feelings are coming from. Does it feel like you don’t have enough time? Are you worried you’ll get impatient? Is it just scary? Try it out, and see what happens. Twenty minutes is a wonderful length for a meditation, and allows for deeper work that just ten.

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21 minutes.

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