#002: Sensation-Focused Meditation

Today’s meditation uses the sensations in the body as the object of awareness. We’ll prepare for that work with some brief relaxation and breath work, which you’ll notice becoming a regular part of the practice.

Observing sensations in the body is a common technique used in a variety of meditation styles, including Vipassana and Mindfulness meditation, and is particularly effective for reducing stress and excess mental activity.

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10 minutes.

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