#001: Breath-Focused Meditation

Welcome to Meditate With Max! In this first episode we’ll explore the breath, the foundation of most meditation practices. It can be very difficult to start a regular meditation practice, so I hope this helps you on your way.

If you like the style of meditation, please feel free to subscribe for future updates, or share it with friends you think might benefit. Ratings and reviews on iTunes or Google Play are greatly appreciated! Feel free to send along any questions or comments.

11 minutes.

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