In today’s heart-focused meditation, we’ll start by building some awareness through the breath. As we move toward the heart, we’ll practice self-compassion, spreading warmth and gratitude through the body, and gradually work on expanding those feelings to those around us. Often we feel guilty about showing ourselves compassion, however, it is necessary to support ourselves so we can better help others.

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12 minutes.

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We tend to hold a lot of tension and stress in the belly. In this practice, we’ll start to observe some of the sensations arising in the abdominal area. This observation allows us to begin to loosen some of the knots, creating space for calm and digestion. After the practice, take a moment to process what is happening in your belly, and notice if you have some intuition about where that might be coming from.

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12 minutes.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | RSS