#007: Breath Meditation

In today’s breath-focused meditation, we’ll get into the practice through some relaxation, then create a few minutes of space to start to develop a personal practice. This is meant to be approachable even if you’ve never practiced without a guide before. Often having some silence is deeply calming to the mind and body — other times not so much.

Notice how you feel after the practice, and as always, subscribe, share, rate or review this podcast if you find it to be valuable!

10 minutes.

#006: Relaxation Meditation

Today’s meditation focuses on relaxing the body and the mind. Relaxation techniques can be very helpful for preparing ourselves for any type of meditation. By themselves, they allow us to gain perspective during a busy day, or feel a little bit better in the midst of stress or anxiety.

Enjoy! Subscribe, share, rate or review this podcast if you find it to be valuable. Giving a review on iTunes is the best way to spread the word!

10 minutes.

#005: Breath and Heart Meditation

A 15-minute meditation bringing the awareness to the breath, the body, and the heart. Don’t be intimidated by the slightly longer practice! If it does start to feel long, check in with the mind and the body and see where that tension, where that desire to get up and go comes from. Having a little bit more time allows us to explore a few different types of meditation in one sitting. Enjoy!

Please feel free to subscribe for future updates, or share this podcast with friends you think might benefit. Rating or reviewing this podcast on iTunes is the best way to spread the word!

16 minutes.

#004: Sound-Focused Meditation

Today’s meditation focuses on the sounds around us, and on starting to develop a sense of open awareness. When we observe auditory sensations, we can begin to detach judgment from our experience, and simply listen.

I’m recording on the road, so apologies for the recording quality while I get the equipment dialed in!

11 minutes.

Please feel free to subscribe for future updates, or share this podcast with friends you think might benefit. Ratings and reviews on iTunes or Google Play are greatly appreciated!

#003: Heart-Focused Meditation

A meditation focused on the heart, and developing gratitude. Heart-focused meditations are often referred to as “Loving-Kindness” or Metta meditations, and appear in some form in nearly all styles of meditation. They are all about cultivating compassion, gratitude, and kindness for ourselves and others.

Please feel free to subscribe for future updates, or share this podcast with friends you think might benefit. Ratings and reviews on iTunes or Google Play are greatly appreciated!

11 minutes.