#012: Hand Awareness Meditation

By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body. It’s counter-intuitive, but it actually works. If you have an interview, presentation, or other stressful interaction coming up, bring attention to the sensation in the hands and see how the body reacts. Try it out!

As always, please share, rate, or review on Apple Podcast or Google Play if you enjoy these guided meditations!

10 minutes.

2 replies
  1. Elizabeth Jenkins says:

    Thank you. I used this after writing for two hours at my keyboard this morning. It was very helpful.

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