#009: Belly Meditation

We tend to hold a lot of tension and stress in the belly. In this practice, we’ll start to observe some of the sensations arising in the abdominal area. This observation allows us to begin to loosen some of the knots, creating space for calm and digestion. After the practice, take a moment to process what is happening in your belly, and notice if you have some intuition about where that might be coming from.

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12 minutes.

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