#007: Breath Meditation

In today’s breath-focused meditation, we’ll get into the practice through some relaxation, then create a few minutes of space to start to develop a personal practice. This is meant to be approachable even if you’ve never practiced without a guide before. Often having some silence is deeply calming to the mind and body — other times not so much.

Notice how you feel after the practice, and as always, subscribe, share, rate or review this podcast if you find it to be valuable!

10 minutes.

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