#005: Breath and Heart Meditation

A 15-minute meditation bringing the awareness to the breath, the body, and the heart. Don’t be intimidated by the slightly longer practice! If it does start to feel long, check in with the mind and the body and see where that tension, where that desire to get up and go comes from. Having a little bit more time allows us to explore a few different types of meditation in one sitting. Enjoy!

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16 minutes.

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